बादाम खाने के फायदे

by kamlesh

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बादाम खाने से इम्यूनिटी बढ़ाने में मदद मिलती है.

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सुबह खाली पेट बादाम का सेवन करना चाहिए

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क्योंकि बादाम को ऊर्जा का अच्छा स्रोत माना जाता है

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बादाम में बहुत सारे स्वस्थ वसा, फाइबर, प्रोटीन, मैग्नीशियम और विटामिन ई होते हैं

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कच्चे बादाम की तुलना में भीगे बादाम से हमारा शरीर अधिक विटामिन्स और मिनरल्स अवशोषित करता है।

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विटामिन ई स्ट्रोक, हृदय रोग और यहां तक कि कैंसर जैसी गंभीर स्वास्थ्य स्थितियों के आपके जोखिम को कम करने में मदद कर सकता है।

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