काजू खाने के फायदे

by kamlesh

[{"selector":"#anim-db255099-f7be-4918-bbe9-a1012583488c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98d0f907-d0d0-45f3-a004-d2272c77217d","keyframes":{"transform":["translate3d(-108.33335%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Source : Pinterest

काजू चीनी में कम होते हैं

[{"selector":"#anim-8e96f870-c0de-49b3-9e23-d5713969b7fc","keyframes":{"transform":["translate3d(107.35294%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-749c0ef2-be21-41e6-9da6-3e7d0e055ab2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56a40e9b-89ea-4f5b-afa0-d328c8fa9e7b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5be91694-12d9-41d0-961c-3c64dbe2fe23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb395c75-c173-415e-a4f7-547e68573173","keyframes":{"transform":["translate3d(-99.52038%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Source : Pinterest

रक्तचाप में सुधार के लिए काजू खाने के फायदे

[{"selector":"#anim-ed6423cc-c584-4d17-9351-7a61f4371c65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5e29516-f498-4578-9f0b-f307ea8c3017","keyframes":{"transform":["translate3d(-99.52038%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-701e8289-613c-4e1c-ac8a-3c102e471dd4","keyframes":{"transform":["translate3d(107.05882%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95db778d-dcd3-4a40-a9fa-c65735cf41a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-019483a6-bd6d-44e1-b4ce-c579966efeba","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Source : Pinterest

वजन के संतुलन में काजू के फायदे

[{"selector":"#anim-4a2939cb-f91c-4e2d-9e45-e7941fc2f3e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96919f28-2e91-45f5-8b0f-4b0ccba7c89b","keyframes":{"transform":["translate3d(-99.52038%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d2f4136-e19e-45da-917a-3b41fec83d84","keyframes":{"transform":["translate3d(120.47782%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a629965-32c1-47be-b37c-fb138f2ea0b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3b3bac8-9413-4ecb-91a9-068b3604c07a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Source : Pinterest

डायबिटीज में फायदेमंद

[{"selector":"#anim-56ba8510-79a7-4e87-9344-a4866d28de75","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe6af7a5-b380-49a7-8c00-be49a8033e0c","keyframes":{"transform":["translate3d(-99.52038%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aac82e12-7a8a-441a-bfe1-37158ca5893d","keyframes":{"transform":["translate3d(110.61948%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b13e8b9b-7b34-4611-8f43-0f73d8bcb0e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a063d3f-08f8-461a-aa3a-d9a50221717b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Source : Pinterest

काजू का सेवन वैसे तो आप किसी भी समय कर सकते हैं

[{"selector":"#anim-84a2afa8-b906-4465-b310-8e9b4d6b2076","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77d0caa8-65d2-47e3-ad74-41006aa7a225","keyframes":{"transform":["translate3d(-99.52038%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2efe4d26-7938-4862-8054-51610b55c89d","keyframes":{"transform":["translate3d(103.09278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a4226c0-f1c9-4b82-9660-a47ff5e2127c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8990a42e-a738-4281-9efa-1adde634720e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Source : Pinterest

काजू में कार्बोहाइड्रेट, फाइबर, प्रोटीन, कैल्शियम की अच्‍छी मात्रा मौजूद होती है

[{"selector":"#anim-90122a6b-28b4-49f6-9e65-e19b71182537","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c1b2d13-f15e-44e0-880e-fe8846876d79","keyframes":{"transform":["translate3d(-99.52038%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78719fa4-9a62-4248-9a03-c6f3cc909cfc","keyframes":{"transform":["translate3d(109.63855%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf59d579-f1a6-4ec3-b94b-59fbc2c45afa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f112dc6-5b60-4d10-96dd-a0e846413a46","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Source : Pinterest