by kamlesh

[{"selector":"#anim-92adb9da-67b1-4ec6-b0d8-630ea55a53d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53dd692e-6850-46b1-9f6b-a265356af32a","keyframes":{"transform":["translate3d(-110.18517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Source : Pinterest

पपीते को सुबह 5 बजे से 9 बजे तक खाना चाहिए

[{"selector":"#anim-11e83d24-37ea-4145-85a0-d6f158417e16","keyframes":{"transform":["translate3d(93.76499%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-109d23d8-dfe3-4573-ad59-b544e66b8413","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc5f415f-012a-4af9-ab5a-bef97c726fc6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e720db0e-b60d-4e9f-b559-9ff4284a23d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f39ea4f-a2b9-43fe-99f6-ab8009f46d8e","keyframes":{"transform":["translate3d(-99.52038%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Source : Pinterest

एक टाइम में एक कटोरी पपीता सेहत के लिए सही होता है

[{"selector":"#anim-93fbf2c8-a0aa-464e-91c2-1fc00f552ba0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60c635ed-626d-49fe-92a4-2de941c2c18d","keyframes":{"transform":["translate3d(-99.52038%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c1b6f53-5654-49a7-9a4a-a5ccc1bb97c7","keyframes":{"transform":["translate3d(92.95774%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0ab5b9b-4671-4b81-9e36-78a5863a9453","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d6337e3-1ae5-4693-ad39-34fb48c2040c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Source : Pinterest

इससे शरीर में ऑक्सीटोसिन और प्रोस्टाग्लैंडीन का लेवल बढ़ता है

[{"selector":"#anim-27b35c24-36ff-4dbf-b10c-a9e528927f91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2be6156f-e7da-4de9-a868-881fa6df3a58","keyframes":{"transform":["translate3d(-99.52038%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20d52918-76d4-44d2-bde8-d8cd4d48735b","keyframes":{"transform":["translate3d(99.26651%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2db7219-7f8b-4992-8836-18bdd703aee9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea5e1961-3cf4-462c-810a-bae7ffaece11","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Source : Pinterest

कच्चा पपीता खाने से शरीर को भरपूर फाइबर मिलता है.

[{"selector":"#anim-416153a7-b568-44cc-bad9-23caf1f25f1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62953701-332f-40f9-806e-7dfc95c7f539","keyframes":{"transform":["translate3d(-99.52038%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85ebcee3-498d-4068-a426-4d32693cca09","keyframes":{"transform":["translate3d(93.28538%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b314330f-c305-461a-bf1d-acfc7d897c8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e3f141e-66fb-40b4-a23d-8b9eead06009","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Source : Pinterest

जबकि पपीता फाइबर का एक स्रोत है

[{"selector":"#anim-a261a53d-908e-4891-98da-6e42cccab27b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12c7e1d2-6ad7-4a97-9d86-63f1713bcdeb","keyframes":{"transform":["translate3d(-99.52038%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9a67693-9752-4286-90cb-354612cbcbd9","keyframes":{"transform":["translate3d(105.15151%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1432303c-daeb-408a-b80e-d37e6dc0d460","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11e4fd2e-eb32-4066-91bc-7fb9ae12faf9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Source : Pinterest

इससे कब्ज की समस्या दूर होती है

[{"selector":"#anim-54e9fc93-569f-45eb-afa3-c680948ad318","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1286cdd9-14ae-4a45-b83e-c98813c8054b","keyframes":{"transform":["translate3d(-99.52038%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13a00471-316f-4fc8-9a64-e520167734b8","keyframes":{"transform":["translate3d(105.99456%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19278a57-798f-41db-b563-3af945efc4b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b72303b-2805-4048-b3e8-d6db43861c21","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Source : Pinterest Learn more