अनानास खाने के फायदे

by kamlesh

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अनानास में विटामिन C और A अधिक मात्रा में होती हैं

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जो कोलेस्ट्रॉल को कम करने में काफी मदद करता हैं

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एक कप अनानास में 78.9 मिलीग्राम विटामिन C होता है

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वजन को नियंत्रित बनाए रखने में काफी हेल्प मिलती है

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अनानास खाने से पाचन में सुधार होता है

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इसमें मिनरल्स और विटामिन के गुण भरपूर मात्रा में पाई जाती हैं

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