डिप्रेशन में दवा से बेहतर कसरत

by kamlesh

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रोज 30 मिनट की एक्सरसाइज से महिलाएं कम निराश होती है

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आत्महत्या का विचार नहीं आता है

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महिलाओं पर आउटडोर एक्सरसाइज का असर ज्यादा

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स्टडी के अनुसार एक्सरसाइज से महिलाओं में आत्मनिर्भरता की भावना भी बढी है

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महिलाओं को इनडोर बुक रीडिंग और आउटडोर एक्सरसाइज का टास्क दिया

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आउटडोर एक्सरसाइज से महिलाओं ने बेहतर महसूस किया

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