by kamlesh

[{"selector":"#anim-3b64bd96-6658-4313-9f87-50d1de6cd059","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c58a129-181b-4e2f-b9d3-c682af481935","keyframes":{"transform":["translate3d(-130.55556%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Source : Pinterest

सुबह सबसे पहले पानी पिए

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कम से कम 20 मिनट तक एक्सरसाइज करें

[{"selector":"#anim-6765d537-8f80-4661-9a7b-52f49a3763c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3deec88e-7d85-48c7-ad91-85e1e11dcd8e","keyframes":{"transform":["translate3d(99.28058%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b0ad057-d016-4785-81d7-25ce5d939049","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5221bde-43c0-4512-a0d7-4d45072e0b24","keyframes":{"transform":["translate3d(-106.621%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Source : Pinterest

कुछ ऐसा पढ़े जो आपको कम से कम 20 मिनट के लिए उत्साहित करें

[{"selector":"#anim-ad42ee49-ef06-46e3-aa33-68b079a5087c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-789f1396-2926-4704-84a6-6a1d12d857de","keyframes":{"transform":["translate3d(99.28058%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01e2a32e-c76d-40e0-824f-8722882fbb16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92f05af0-422b-4def-951b-46ba9cc36296","keyframes":{"transform":["translate3d(-104.78723%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Source : Pinterest

दिन के लिए लक्ष्य निर्धारित करें और उसके अनुसार कार्य करने की योजना बनाए

[{"selector":"#anim-c6af7946-b49a-443b-9096-6506e198f721","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-783cd06d-5068-4305-98a9-0a6845bdc9e0","keyframes":{"transform":["translate3d(98.80096%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dae24f17-fc01-4d38-844e-6e876fd93a8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c659d9a-7260-4fbc-888b-53212af7780e","keyframes":{"transform":["translate3d(-104.78723%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Source : Pinterest

कम से कम 20 मिनट मेडिटेशन करें

[{"selector":"#anim-43fbc5d2-8975-4df8-81ae-87fbe231c662","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6a8295d-ddd6-40e6-a04e-98db1da515ce","keyframes":{"transform":["translate3d(98.80096%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16518e40-f031-4efe-887c-36d98a523569","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12f1496f-36e4-4f67-bd01-3efaf5b012b5","keyframes":{"transform":["translate3d(-104.78723%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Source : Pinterest

इतना करने के बाद नहाकर ब्रेकफास्ट कर ले

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